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    <loc>https://www.swimdean.com/bio</loc>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>About Dean Summers</image:title>
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  <url>
    <loc>https://www.swimdean.com/partners</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>changing lives - ocean guardian_mono_SQ.png</image:title>
      <image:caption>providing shark shields for swimdean newcastle to sydney swim</image:caption>
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      <image:title>changing lives - nautical life &amp;amp; leisure_mono_SQ.png</image:title>
      <image:caption>providing aqua lily pad for swimdean newcastle to sydney swim</image:caption>
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      <image:title>changing lives - Vladswim_mono_SQ.png</image:title>
      <image:caption>providing ongoing support to swimdean newcastle to sydney swim</image:caption>
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  <url>
    <loc>https://www.swimdean.com/be-part-of-it</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Join Dean Summers</image:title>
      <image:caption>Over $50,000 raised for Hunterlink</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501471456458-YU3JIGP9TDWSKVP7IUV0/Thandar+pres_sq.jpg</image:loc>
      <image:title>Join Dean Summers</image:title>
      <image:caption>Over $10,000 raised for the widow of a Burmese seafarer</image:caption>
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  </url>
  <url>
    <loc>https://www.swimdean.com/english-channel</loc>
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    <priority>0.75</priority>
    <lastmod>2017-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1500869543528-AUMS5IPKMPXWH32URDZ1/dean-summers-ec-team.jpg</image:loc>
      <image:title>Dean Summers swims the English Channel - Dean's support team</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - You can do it dad</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean ready to swim</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean swimming at night</image:title>
      <image:caption>English Channel Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims the English Channel - Swimming at sunrise</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean swimming strongly</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Morning light</image:title>
      <image:caption>English Channel Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims the English Channel - Dean nearing France</image:title>
      <image:caption>English Channel Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims the English Channel - Dean closer to France</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - French coastguards escort</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean back on the boat</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean with Andy King</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Dean's Swim Track</image:title>
      <image:caption>English Channel Swim</image:caption>
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      <image:title>Dean Summers swims the English Channel - Name signing at White Horse Inn</image:title>
      <image:caption>after English Channel Swim</image:caption>
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  <url>
    <loc>https://www.swimdean.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
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  <url>
    <loc>https://www.swimdean.com/originalswims</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1540599167496-ACVEIE395XUX19VF2DSP/Dean_Gibraltar_finish.jpg</image:loc>
      <image:title>Swims original - Gibraltar Strait</image:title>
      <image:caption>WHERE: From Tarifa in Spain to Punta Cires in Morocco. DISTANCE: 23 kilometres TEMPERATURE: 17ºC TIME: 6 hours 3 minutes WHEN: 26 October 2018 The Strait of Gibraltar is a narrow waterway that connects the Atlantic Ocean to the Mediterranean Sea and separates Europe from Africa. The Strait is fast-moving and swim attempts are usually from Tarifa Island to the vicinity of Cires Point. Due to the influence of strong currents and winds in the region, the swim distance is between 16 - 22km. The currents may reach more than 3 knots (5.5 Km/h) at any stage making it a challenging swim to finish. A worthy O7 swim! JOURNAL &amp; PHOTOS TO COME</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501664086209-AWIKRTKI695YS3J38I8S/dean-summers-manhattan_go.JPG</image:loc>
      <image:title>Swims original - Manhattan Island</image:title>
      <image:caption>WHERE: Manhattan Island, New York. DISTANCE: 46 kilometres TEMPERATURE: 24ºC TIME: 8 hours 10 minutes WHEN: 20 August 2016 While this swim isn't one of the Oceans Seven, it is part of the international Triple Crown of swimming. This New York swim is not a channel, rather a full circumnavigation of Manhattan Island along three rivers, the East, Harlem and Hudson. These waterways can be busy, especially near the start point at Battery Park and the water is quite often fast moving and murky. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1525931956470-OYR4A3XH0A4GZKDZH53G/Swimdean_Oahu.jpg</image:loc>
      <image:title>Swims original - Molokai Channel</image:title>
      <image:caption>WHERE: From Molokai Island to Oahu Island, Hawaii. DISTANCE: 46 kilometres TEMPERATURE: 21ºC TIME: 20 hours 12 minutes WHEN: 27 April 2018 The Molakai Channel is between O’ahu and Molokai islands in Hawaii. At 46 kilometres it is by far the longest swim of the Seven and in highly exposed conditions. The Hawaiian waters are warm which must be taken into consideration as too the chances of shark sightings which are increasing each year. The sheer distance of this swim coupled with strong currents and unpredictable conditions make this a tough swim. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1504637752102-UU3J8LYW2FU732PVNG4W/North+Channel+Swim+finish</image:loc>
      <image:title>Swims original - North Channel</image:title>
      <image:caption>WHERE: From Donaghadee in Northern Ireland to Portpatrick in Scotland. DISTANCE: 38.5 kilometres TEMPERATURE: 13–14ºC TIME: 13 hours 7 minutes WHEN: 30 August 2017 The North Channel is between Northern Ireland and Scotland and is considered the most difficult of the Seven. It is no exaggeration to say that the low temperature and enormous Lion’s Mane jellyfish intimidate the bravest of swimmers. Less than fifty-five swimmers have completed this challenge. Many more have tried and suffered from either hypothermia or the brutal effects of the giant Lions’ Mane jellyfish who’s bell can reach two metres across and tentacles thirty metres long. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1499682072118-3NUNDIU2O32AMR8IG7KI/dean-summers-catalina.jpg</image:loc>
      <image:title>Swims original - Catalina Channel</image:title>
      <image:caption>catalina channel Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sed odio dui. Nullam id dolor id nibh ultricies vehicula ut id elit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1503032138817-IHHX8Y4FOKK6KHJN8T5G/dean-summers-therock.JPG</image:loc>
      <image:title>Swims original - Alcatraz (Swim Around the Rock)</image:title>
      <image:caption>WHERE: From St. Francis beach, clockwise around Alcatraz to Aquatic Park, San Francisco, USA. DISTANCE: 5.6 kilometres TEMPERATURE: 14ºC TIME: 2 hours 17 minutes WHEN: 14 August 2016 This swim, run by Water World Swim, is a great challenge that requires a strategic race plan to make it through the tide and fast currents around Alcatraz. It not only requires swimming strength and experience, but expert ability in navigating a direct course with the complex currents. Due to the difficulty of swimming against the tide, this swim is pegged as more challenging than Water Worlds Bridge to Bridge 10km event. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501210663701-ONWJZ4ZJEGPFEEDJS5WM/image-asset.jpeg</image:loc>
      <image:title>Swims original - English Channel</image:title>
      <image:caption>WHERE: From Dover in the UK, to Calais in France. DISTANCE: Point to point = 32 kms, MY SWIM = 53 kms TEMPERATURE: 15–16ºC TIME: 13 hours 19 minutes WHEN: 21 August 2015 The English Channel is by far the most famous of all of the Oceans Seven and has sparked the imagination of all serious long distance swimmers. It is a technical and seasonal swim in the busiest shipping lane in the world and due to the large tides and difficult currents the total swimming distance is always longer than 34 kilometres. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1500863465670-DHEFQSWUW26G1O07QF75/Dean+Summers+Triple+Crown</image:loc>
      <image:title>Swims original - The Triple Crown of swimming</image:title>
      <image:caption>WHEN: 20 August 2016 The World Open Water Swimming Association bestows this title on individuals who have completed the English Channel, 34 kilometres, Catalina Channel, 32 kilometres, and Manhattan Island Marathon Swim (now the 20 bridges swim) 46 kilometres. The Triple Crown and the title is highly prized among the marathon swimming fraternity and I became the 135th swimmer to achieve this goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502169626588-6IFEYHD961GFTOWMSSEI/Robben+Island+Swim+start</image:loc>
      <image:title>Swims original - Robben Island</image:title>
      <image:caption>WHERE: From Robben Island to mainland Cape Town, South Africa. DISTANCE: 7.5 kilometres TEMPERATURE: 12-13ºC TIME: 2 hours 45 minutes WHEN: 4 June 2017 This swim is from the notorious prison island back to the mainland and commemorates the 18 years that Nelson Mandela spent on the island, at the hands of the brutal apatite regime. In total, he spent 27 years in prison and emerged as one of the greatest leaders and healers of our time. The main consideration for open water swimmers is the cold water. Also, since it is open to the vast Atlantic Ocean, swimmers frequently experience swell and choppy conditions. READ JOURNAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1576042999808-JJFGEYQLDE055OAI97NP/dean-summers-cook-strait.jpg</image:loc>
      <image:title>Swims original - Cook Strait</image:title>
      <image:caption>WHERE: From North Island to South Island, New Zealand DISTANCE: Point to point = 26 kms, MY SWIM = 47 kms TEMPERATURE: 14-15ºC TIME: 13 hours 31 minutes WHEN: 9 December 2019 Cook Strait is the channel between the North Island and South Island of New Zealand. It is 26 kilometres of cold, rough water swimming against strong tidal flows and abundant marine life. Due to the underlying mountainous geography, the water can be extremely unpredictable with swirling eddies and upward currents. There are very few opportunities, in any given year, to attempt this swim. JOURNAL &amp; PHOTOS TO COME</image:caption>
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  </url>
  <url>
    <loc>https://www.swimdean.com/catalina-channel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-02</lastmod>
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      <image:title>Dean Summers swims the Catalina Channel - Boat 'Bottom Scratcher'</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean's support team</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
    </image:image>
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      <image:title>Dean Summers swims the Catalina Channel - Dean Summers on swim day</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Getting ready to leave for Catalina Island</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Heading to Catalina Island</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Coach Vlad</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean with Michelle kayaking</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean's swim stoke</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean feeding</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean swimming</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Vlad kayaking for Dean</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Swimming together to shore</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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      <image:title>Dean Summers swims the Catalina Channel - Dean celebrating</image:title>
      <image:caption>Triumphant on mainland LA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501217679974-QBQ3AAKKK8MCLZBEAIT5/dean-summers-vladpose.jpg</image:loc>
      <image:title>Dean Summers swims the Catalina Channel - Dean's support team</image:title>
      <image:caption>Vlad pose in LA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501218928933-XXH7ZKV8B2QAZKBKOT8F/dean-summers-catalina-track.jpg</image:loc>
      <image:title>Dean Summers swims the Catalina Channel - Dean's Swim Track</image:title>
      <image:caption>Catalina Channel Swim</image:caption>
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    <loc>https://www.swimdean.com/robben-island</loc>
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    <lastmod>2017-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170051070-KZFB952MJB6EIF0C3HY1/dean-summers-robben2.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - View to Table Mountain</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170053937-28UW7GBU939VH55RIB2V/dean-summers-SA.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Rough seas</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170048391-JOIPRW5K8055X6Z4M0YK/dean-summers-launch.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Boat launch</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170048389-GD8391K153UDKB3T8MDH/dean-summers-prep.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Dean ready to go</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170057609-0QOO0C63O81QP6ZBC1DJ/dean-summers-team.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Dean's support team</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170054750-QPLRJ3I6E078J3HX7X6Z/dean-summers-start.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Dean's swim start</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170050076-K28HI9K3IBEYV6UZN6OK/dean-summers-robben.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Dean powering on</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1502170055968-QH8L8W9FEYQ32NAMGE5H/dean-summers-stroke.jpg</image:loc>
      <image:title>Dean Summers swims Robben Island - Dean powering on</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Robben Island - Dean coming in through the surf</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Robben Island - Dean time check</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Robben Island - Dean with Liz</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Robben Island - Dean's swim track</image:title>
      <image:caption>Robben Island Swim</image:caption>
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    <lastmod>2017-08-02</lastmod>
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      <image:title>Dean Summers swims Manhattan Island - All a buzz around Battery Park</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - Swimmers together at the beginning</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - Under Ed Koch Queensboro Bridge</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - Swimming towards the High Bridge and the Alexander Hamilton Bridge in the Harlem River</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224160771-NZDBHKT7SLIEDCU07SLP/dean-summers-stroke.JPG</image:loc>
      <image:title>Dean Summers swims Manhattan Island</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224458995-83PU70ANAW799DQLKZ6T/dean-summers-bridge.JPG</image:loc>
      <image:title>Dean Summers swims Manhattan Island - Swimming towards Triborough Bridge</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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      <image:title>Dean Summers swims Manhattan Island - Train yard Harlem River</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224167177-WALIBTHDT94W7TEUQTP9/dean-summers-strong.JPG</image:loc>
      <image:title>Dean Summers swims Manhattan Island - Dean in the Hudson River</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - George Washington Bridge</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224146878-NM755VPN8TU2FO4ZX759/dean-summers-finishingJPG.JPG</image:loc>
      <image:title>Dean Summers swims Manhattan Island - In the Hudson, heading home</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - CBD Manhattan</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224147569-ULMNK0BBAXE092DWOJLE/Dean_Manhattan.jpg</image:loc>
      <image:title>Dean Summers swims Manhattan Island - CBD Manhattan</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - Past the Freedom Tower</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501650466378-FWA06QT3989JU6TM152F/dean-summers-buildings.jpg</image:loc>
      <image:title>Dean Summers swims Manhattan Island - The Freedom Tower</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - Triple Crowners</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1501224165728-3B2S6SAXJW21CX9A146Z/dean-summers-track.jpg</image:loc>
      <image:title>Dean Summers swims Manhattan Island - Dean's swim track</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island - 20 Bridges accomplished</image:title>
      <image:caption>Manhattan Island Swim</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Manhattan Island</image:title>
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  <url>
    <loc>https://www.swimdean.com/alcatraz</loc>
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    <priority>0.75</priority>
    <lastmod>2017-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1503032852802-HOLCXK37CC6MKOHIQA30/dean-summers-starter.JPG</image:loc>
      <image:title>Dean Summers swims Alcatraz - Getting ready to swim</image:title>
      <image:caption>Alcatraz (Swim Around the Rock)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1503032814545-QOCPBNVXLVE89ZNZQJ0P/dean-summers-alcatraz_crop.jpg</image:loc>
      <image:title>Dean Summers swims Alcatraz - From afar</image:title>
      <image:caption>Alcatraz (Swim Around the Rock)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1503032855760-FACLNFWHULL15Q950HF5/dean-summers-swirl.JPG</image:loc>
      <image:title>Dean Summers swims Alcatraz - View of Alcatraz from the Golden Gate Bridge</image:title>
      <image:caption>San Francisco</image:caption>
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    <image:image>
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      <image:title>Dean Summers swims Alcatraz - Dean Summers Alcatraz</image:title>
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      <image:title>Dean Summers swims Alcatraz - Dean with Willie Adams</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Alcatraz - Dean with Willie Adams</image:title>
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    <image:image>
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      <image:title>Dean Summers swims Alcatraz - Dean's Swim Track</image:title>
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    <lastmod>2020-09-01</lastmod>
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      <image:title>Dean Summers swims the North Channel - Scotland that way!</image:title>
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      <image:title>Dean Summers swims the North Channel - Pilot Boat "Aquaholics"</image:title>
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    <image:image>
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      <image:title>Dean Summers swims the North Channel - Peptalk from Vlad</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445160436-OAOFVYV1KEDWP6FV7JUN/Dean-channel-grease.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Applying channel grease</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445158352-XODDQXYYQQ71B4FIPGOZ/Dean-brief-Ian.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Ian briefing me on channel rules</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445232688-5GCE9LLH09RIZBE2RKLY/Last-minute-briefing.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Crew briefing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445209931-LFC47I15GQ87RF3SPPT6/Directions+to+start.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Start on those rocks over there</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445174269-A1RX3DX62YD22O7QXYTD/Dean-greased.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Last minute preparations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445177053-LIIBYX3BJ3Z7RSX5LJK4/Dean-jump-in.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Jumping into 13 degrees</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445163939-EFX7QZ99PL77B8CWMKRS/Dean-Donaghadee.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Start point on the rocks of Donaghadee</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445162608-FI0VNR01VLGR1A9W9VE0/Dean-dark-swimming.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Night swimming</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445171946-ZF1YJGQ3SFM7W8N3QWES/dean-first-feed.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - First feed from Vlad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445206105-JS2VIEZTD896SR8L3VMN/dean-sunrise2.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Glorious sunrise</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445206470-PF1INNNWB6Q2KGZCKXO1/dean-sunrise.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Morning light</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445176630-PA25XCLZGUFWAL99WSWJ/Dean-in-rays-of-sun.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Swimming in rays of light</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445228543-QS5XUYVAOP9DYEJMNG6J/Kylie-seasick.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Kylie's seasick faceplant</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445201497-MWXVNYWG2RROJF5RZRJX/Dean-sun-up.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Feeling strong at sun up</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445199105-BC6SSRXVXPY09C3FZKRM/dean-summers-power.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - 45 minutes of power</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445222399-G09HC1V5NRYMDXMFGPD8/Ian_and_Richard.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Ian and Richard</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445188573-C0G8GETDU93DXSCTMLHK/Dean-ship.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - A distant ship</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445213451-3Y4AJY1K40I62CQSFN54/feed.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Feeding somewhere out in the middle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445235376-J3RKWC4UIVRETJZETG5U/Milo_crew.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Milo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445228863-IROCQIQGQWYRGLSPEBRA/Kylie.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Kylie back on deck and smiling</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445255961-FQ2ZZXZSIYVP5RMT3Q61/watchful-eye-of-Vlad.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - The watchful eye of Vlad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445253075-T6N87WQHFIHSGDEC9FYE/Vlad-instruction.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Taking instructions from Vlad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445238304-6N3PF5CEZORGF5YPN0MS/Mini-Lions-Mane.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Mini Lion's Mane jellyfish</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445194172-DRNUJGQA0UJKV7S5L7MD/dean-summers-feed.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Taking instruction</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445160052-5UYFS0TH0O3F52O3M7ML/Dean-breathe.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Onward!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445242119-I6PZVDH37LRB7FJKR9BL/portpatrick-scotland.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Portpatrick Scotland in the distance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445245018-VMUGSQI1100TI3SH22TL/storm-clouds-coming.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Storm clouds coming from behind</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445252681-ERPHPTH4TCCDQ833571Q/The-boat.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Boat cabin and crew</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445182569-UOHUJ3SNIM5HQ4UAHR17/Dean-Scotland.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Green cliffs of Scotland</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445216976-UMVVP7RVV3U9LRZZ8WG8/feeding-in-the-rain.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Feeding in the rain</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445244978-9SV1V7DBI2KSQMJQ5IAS/Portpatrick-Scotland-close.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Portpatrick straight ahead</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445166639-GIRXZVBHW9W92IZB8CNJ/Dean-finishing.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Reaching out and touching Scotland</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445250390-90AAHSEM94OJVW6KFN6R/Support-team-rallying-around-Dean.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Support team rallying around me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445222804-BY2Z2YB0OA50XODYFKDI/Kylie-and-Dean.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Total exhaustion and high emotion</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445253581-PBMHBBNYPD7IJ458DUDJ/Vlad-supporting-Dean.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Absolutely spent with Vlad supporting me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445220405-2NFG2FKM5G9IA87GSL9H/heading-back.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Rainbow celebration</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445224577-MP0XOBKAGT7ME1IO9BGP/Kylie-and-Vlad.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Happy and relieved support team</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445191518-XUZ853V3FX3LY7STYDJP/Dean-success.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Finally back on dry land in Bangor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445180468-Z82AG95C14VHZUYO1S3Z/Dean-metl.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Wall signing at Pier 36</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445233194-28KPDCXWJZFWRH2ERDV7/matthais-and-dean.JPG</image:loc>
      <image:title>Dean Summers swims the North Channel - Matthais, my brother in suffering</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445193780-285S18PJHGFCG41DNMPA/dean-summers-nc-track.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - North channel swim track</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528445219060-4L9WZBPEIH5RB4WY0MSK/garmin_log.jpg</image:loc>
      <image:title>Dean Summers swims the North Channel - Garmin stats</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.swimdean.com/molokai-channel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-03</lastmod>
    <image:image>
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      <image:title>Dean Summers swims Molokai - Molokai airport</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438632567-K1PCFKRZI72PSGCW4PKE/swimdean-contemplation.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Contemplating the task ahead</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438645536-ZHG0GVH8SWFEAML3R9SL/swimdean-kephui-resort.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Leaving Molokai</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438646772-LSCFOA9GMMN6TK2GN6N5/swimdean-first-feed.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - First feed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438635265-1KA081U9YI8G6JTHRH3W/swimdean-dusk.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Dusk</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438655736-NO04XJJF09NU9S310U2T/swimdean-sunset.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Sun going down</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438629413-AYVNJOIMEBUKE9JKBG3J/swimdean-crew.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Shelley and Chris</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438632567-900JA1SJLG4CUO8SHLJA/swimdean-dolphin.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Dolphin chasing me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438620651-BXUTYQR87104G8UW2JGO/mike-rigging-shark-shield.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Mike rigging the shark sheild</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438656099-T2WBS7HRBNOFAEF2OG5L/swimdean-shark-spotting.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Shark spotting!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438650171-3DNB7WINW57T88GVKK34/swimdean-mahi-mahi.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Watching the Mahi Mahi</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438616623-7F47H5BFA5FYI4J5RFQB/Dean-and-Shelley.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Shelly kayaking the rough water</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438653048-7B2DBNMDS6SNJTPTCYPN/swimdean-oahu.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Oahu backdrop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438652075-5MG9VAGGBLP6C9PTSII6/swimdean-mike-paddling.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Oahu ahead</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438617408-O5FWL1AA7WRQJGS2FC0D/Dean-and-Mike-kayaking.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Mike guiding the way</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438620255-5DRBEK9FVVV6N86C4CSF/dean-close-to-makapuu.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Almost there</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438626006-2MFLARGRGR043VGRC6QT/swimdean-at-makapuu-lighthouse.jpg</image:loc>
      <image:title>Dean Summers swims Molokai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438641085-I5KE55TH808EDFJJ44QE/swimdean-finish.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Finishing on the rocks!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438641308-SL0A37JOS1NYD15SFB9Y/swimdean-finished.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Big smiles from team Dean</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438636732-NL1PPUFGX3BDGWVLRZ46/swimdean-embrace.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Relaxation and celebration</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438638131-SVAGFWLUNZ8IRS1HXGZ3/swimdean-exhausted.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Bumpy ride back</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1528438658208-G2K1AB9TIVFI2Q4HVROO/swimdean-thankyous.jpg</image:loc>
      <image:title>Dean Summers swims Molokai - Thanks to all</image:title>
      <image:caption />
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      <image:title>swimdean (Copy)</image:title>
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      <image:title>Home BACKUP</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/e27fa176-3431-47bf-a5bd-21d31e541a32/ABC-news-Dean-Summers.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/c6ed087d-6297-4b0b-a56e-f2f67854b081/Sky-news-Dean-Summers.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/7c728b68-da26-4b08-806c-ee2bd84d8c82/conversations+abc.jpg</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/ebecb3fe-ba4e-451c-baa0-42a54b3b130c/2GB-Dean-Summers.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/114fe711-de93-402c-93a5-c14e6030f744/Swimdean-60-miler-swim-ratification.jpg</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/59466761-fd85-4821-9795-e83724610596/The+sixty-miler+swimdean+2024.png</image:loc>
      <image:title>Newcastle to Sydney - Start date:</image:title>
      <image:caption>Best weather opportunity after 4th March, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/74d53cbf-90f3-4f38-817e-d4975b0164fc/effortless+swimming+podcast.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492579575-E0N4ZIHO9WUCNDEK3YSQ/Dean-beach-walk-Nobbys.jpg</image:loc>
      <image:title>Newcastle to Sydney - Dean-beach-walk-Nobbys.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492588026-E246536M3RR4SU88NPLX/Dean-entering-water-Nobbys.jpg</image:loc>
      <image:title>Newcastle to Sydney - Dean-entering-water-Nobbys.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492590430-QWWCEHYC6BXTITN13ZS7/Dean-entering-water-Nobbys2.jpg</image:loc>
      <image:title>Newcastle to Sydney - Dean-entering-water-Nobbys2.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492610495-VYTTAIF31HX8GLLM7L33/Dean-swim-to-boat.jpg</image:loc>
      <image:title>Newcastle to Sydney - Dean-swim-to-boat.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492612812-LZ7HAY26FDSNJIZ5ZF1V/Michelle-meeting-Dean.jpg</image:loc>
      <image:title>Newcastle to Sydney - Michelle-meeting-Dean.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492615438-9JFN0E05UW7VSKN664EM/Warwick-Nobbys-Beach.jpg</image:loc>
      <image:title>Newcastle to Sydney - Warwick-Nobbys-Beach.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/1711492592899-9ZWNQ9A1E31KM0FJS05E/Dean-dusk.jpg</image:loc>
      <image:title>Newcastle to Sydney - Dean-dusk.jpg</image:title>
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      <image:title>Newcastle to Sydney - Dean-off-coast.jpg</image:title>
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    <image:image>
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      <image:title>Newcastle to Sydney - Dean-floating.jpg</image:title>
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    <image:image>
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      <image:title>Newcastle to Sydney - Dean-in-to-Palm-Beach.jpg</image:title>
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    <image:image>
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      <image:title>Newcastle to Sydney - Dean-finish-Palm-Beach.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/f9a951b0-3259-49d1-9b84-7768b4bab0bd/ABC-Listen-Bluebottles-Dean-Summers.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5963433d78d1713e2d1a08c3/07e7a1ed-4677-424c-80cf-7d44d69df668/N2S%2BMAP-finish.png</image:loc>
      <image:title>Newcastle to Sydney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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